Are you struggling with freak-outs, anxiety and other intense emotions that surge and just won’t go away?
This could be a game-changer for you…
INTRODUCING…..
CALM IN 10
Disrupt and relieve freak outs and intense emotions in 3 steps
Experience rapid relief from anxiety and intense emotions with Calm in 10
Have you ever been triggered by an interaction, situation, nighttime dream or thought where anxiety, fear, stress or other intense emotions flood your body and won’t go away?
Maybe you find yourself regularly overwhelmed by anxiety, fear, or distress on a daily basis?
It’s a pretty horrible experience, when you feel those emotions and energies coursing through your body and can’t find a way to manage them, soothe them or make them go away.
That's why I created Calm in 10 – a 3-step healing process to help you stop intense emotions and energies circulating in your body, and access peace and calm in just 10 minutes.
What you’ll get
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✺ Quick and Effective Relief
Learn my 3-step process that you can implement to immediately stop anxiety, fear or distressing emotions and energies running through your body.
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✺ Time-Efficient method
Bring calm and soothing to your body, mind and spirit in just 10 minutes.
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✺ My tried and tested personal process
Born from my own experiences of severe anxiety and borderline panic attacks, “Calm in 10” is the exact technique that helped me stop fear and anxiety coursing through my body and return to a more peaceful and easeful state in 10 minutes.
Here’s what you’ll learn
Step by step video instruction
Easy-to-follow steps that guide you through the process and enable you to practice along with me (even just watching the video can bring relief)
Somatic body techniques
Simple practices to help short circuit the emotions and energies in your body and bring your focus back to the present moment.
Polyvagal Exercises
Techniques to further calm your nervous system and reduce physical symptoms of anxiety.
Why you need this
Life can be overwhelming and full of triggers that leave you in heightened anxious and distressed states that are difficult or seemingly impossible to soothe and relieve. They can prevent you from sleeping, disturb your day to day life and leave you exhausted and more distressed. But relief is possible, and it doesn't have to take hours of meditation or waiting for your next therapy appointment to come around.
Calm in 10 is designed to help you access a quick, effective and immediate way to stop the anxiety and distress circulating through your body and help you access peace and calm.
Ready to find relief from those intense emotions?
Sign up now to receive your free access to Calm in 10 and start experiencing relief from freak-outs, anxiety and other intense emotions.
Simply enter your email below, and it will be delivered straight to your inbox.
Hi! I’m Kym, a certified holistic counsellor, and spiritual and energetic healer.
I support sensitive-natured individuals, HSPs, and empaths through their darkest times, helping them heal, transform, and reclaim their light.
As someone who has suffered with anxiety and borderline panic that regularly woke me up in the middle of the night, I understand the exhaustion and desperation to find a way to make it stop so you can sleep and function in your everyday life.
Calm in 10 is the process that I put together that helped me get there. I sincerely hope it helps you too.
With love and courage,
Kym
Learn to shift from freak-out to peace - Calm in 10 guides you
Discover how to quickly ease anxiety and stress (especially the type that wakes you up in the middle of the night and stops your from sleeping.)
Enter your name and email below to receive "Calm in 10" and start feeling better today.