Free resource library
A collection of free meditations and tools to support you to:
Feel safe and build safety in your life.
Relieve anxiety, stress and overwhelm
Access deeper states of peace and wellbeing
Connect with and embody your soul
Access your own wisdom and insight
Guided healing meditations
Relieve stress and anxiety
Imagine feeling safe, grounded, and at peace, even amidst life’s challenges. My Safe Harbour Healing Meditation is designed to help you release anxiety, stress, and worries, giving you space to reconnect with yourself and find sanctuary within.
This guided meditation will bring calm to your body and mind, creating a healing space for you to recharge.
Ease yourself through your freeze state or challenging emotional experience with radical self-compassion
Use this blend of self-compassion, Tara Brach’s mindfulness-based RAIN process and somatic touch to explore, tend to and presence your difficulty.
This beautiful process will help to nurture you through and out of a freeze state, big emotions or challenging experience.
Access a deep state of peace
Dive deep into the heart of the ocean to release fear, stress, anxiety and worries with my Heart of the Ocean healing meditation
Access a deep state of peace and inner insight to bring back into your everyday life.
Breathing yourself into safety
My favourite polyvagal exercises to help you regulate your nervous system and bring safety into your body
Heart & belly breathing
This simple breathing exercise can be done anywhere for as short as 1 minute.
It will help you access deeper states of well-being and relieve stress and anxiety.
The Basic Exercise
The Basic Exercise developed by Stanley Rosenberg is a breathing and eye movement exercise that will help your body relax more quickly after stressful experiences.
A game changer if you practice this exercise morning and night regularly.