Sacred reminders for courageous hearts

Navigate your empathy and sensitivity as well as life’s challenges and changes with compassion, grit and grace.

Knowledge, insights, tips, rituals, practices and inspiration to support and empower you

What’s wrong with me?

In this heartfelt post, I explore the common and often silent question many of us ask: "What's wrong with me?" Through personal experiences and insights from my counseling practice, I reveal how this question stems from deep-seated beliefs formed in our early years. I discuss the importance of witnessing and nurturing our true selves, recognising the unique gifts we hold, and understanding that there is nothing inherently wrong with us. This post offers a compassionate perspective on self-acceptance and the journey to reclaiming our authentic selves.

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5 Steps to Get Out of a Rut

For several months now I have felt like I am in a liminal space, caught between old versions of who I was and who I am becoming but aren’t quite yet as old identities and ways of being release and new ones form.

In the last few days, I have experienced an incredible turnaround in an unexpected way.

It has been a welcome surprise and gift to return home and discover that I have been released from the rut I was in. I have more energy, drive and inspiration, as well as a renewed sense of meaning and vision. The pathlessness I had experienced for so long is finally starting to dissipate and open up. New opportunities and possibilities are starting to appear.

In this article I will give you the process that took place and explain how and why it helped.

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Gayle L, Canberra

“I love receiving your Sacred Reminders ... they help us strive to be better, kinder and more loving, caring human beings. Thank you for reminding me to heal and to ponder on what gift I may have to offer the world.”